Sesame Tuna Steaks Recipe

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Sesame Tuna Steaks
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  1. Sprinkle both sides of tuna steaks with salt; rub with sesame seeds. In a large skillet, cook tuna in oil over medium heat for 2-4 minutes on each side for medium-rare or until slightly pink in the center. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.41 Kcal (1254 kJ)
Calories from fat 167.43 Kcal
% Daily Value*
Total Fat 18.6g 29%
Cholesterol 41.67mg 14%
Sodium 334.34mg 14%
Potassium 359.86mg 8%
Total Carbs 4.14g 1%
Dietary Fiber 2.16g 9%
Protein 27.9g 56%
Vitamin A 2.6mg 85%
Iron 122.6mg 681%
Calcium 185.9mg 19%
Amount Per 100 g
Calories 276.47 Kcal (1158 kJ)
Calories from fat 154.6 Kcal
% Daily Value*
Total Fat 17.18g 29%
Cholesterol 38.48mg 14%
Sodium 308.72mg 14%
Potassium 332.28mg 8%
Total Carbs 3.82g 1%
Dietary Fiber 1.99g 9%
Protein 25.77g 56%
Vitamin A 2.4mg 85%
Iron 113.2mg 681%
Calcium 171.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 8

Good Points

  • saturated fat free,
  • sugar free

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