Directions:
- Sprinkle both sides of tuna steaks with salt; rub with sesame seeds. In a large skillet, cook tuna in oil over medium heat for 2-4 minutes on each side for medium-rare or until slightly pink in the center. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.41 Kcal (1254 kJ) | ||
| Calories from fat | 167.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 29% | |
|---|---|---|---|
| Cholesterol | 41.67mg | 14% | |
| Sodium | 334.34mg | 14% | |
| Potassium | 359.86mg | 8% | |
| Total Carbs | 4.14g | 1% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 27.9g | 56% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 122.6mg | 681% | |
| Calcium | 185.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 276.47 Kcal (1158 kJ) | ||
| Calories from fat | 154.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 29% | |
|---|---|---|---|
| Cholesterol | 38.48mg | 14% | |
| Sodium | 308.72mg | 14% | |
| Potassium | 332.28mg | 8% | |
| Total Carbs | 3.82g | 1% | |
| Dietary Fiber | 1.99g | 9% | |
| Protein | 25.77g | 56% | |
| Vitamin A | 2.4mg | 85% | |
| Iron | 113.2mg | 681% | |
| Calcium | 171.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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