Sesame-Crusted Tuna with Ginger Cream Recipe

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Sesame-Crusted Tuna with Ginger Cream
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Ingredients:

Directions:

  1. In a saucepan, heat 2 tablespoons of the oil. Add the ginger, onion and garlic and cook over moderate heat, stirring, until softened, 5 minutes. Add the vinegar, orange juice, mirin, wine and Sriracha and simmer until the liquid is almost evaporated, 10 minutes. Add the cream and simmer until reduced by half, 15 minutes. Strain the sauce, season with salt and pepper; keep warm.
  2. Season the tuna with salt and pepper and coat both sides with the sesame seeds. In a nonstick skillet, heat the remaining 2 tablespoons of oil. Add the tuna; cook over moderately high heat, turning once, until the sesame seeds are browned and the tuna is medium-rare, 5 minutes. Slice the tuna 1/3 inch thick and serve with the ginger cream and Glass Noodle Stir-Fry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.71 Kcal (2461 kJ)
Calories from fat 328.31 Kcal
% Daily Value*
Total Fat 36.48g 56%
Cholesterol 124.45mg 41%
Sodium 98.06mg 4%
Potassium 699.66mg 15%
Total Carbs 7.23g 2%
Sugars 1.28g 5%
Dietary Fiber 1.74g 7%
Protein 52.47g 105%
Vitamin C 6.6mg 11%
Vitamin A 5.1mg 170%
Iron 241.7mg 1343%
Calcium 162.9mg 16%
Amount Per 100 g
Calories 220.91 Kcal (925 kJ)
Calories from fat 123.41 Kcal
% Daily Value*
Total Fat 13.71g 56%
Cholesterol 46.78mg 41%
Sodium 36.86mg 4%
Potassium 262.99mg 15%
Total Carbs 2.72g 2%
Sugars 0.48g 5%
Dietary Fiber 0.65g 7%
Protein 19.72g 105%
Vitamin C 2.5mg 11%
Vitamin A 1.9mg 170%
Iron 90.9mg 1343%
Calcium 61.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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