Sesame Tofu Stir-Fry over Rice Recipe

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Sesame Tofu Stir-Fry over Rice
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  1. Combine sesame seeds and 1/4 teaspoon salt in a large bowl. Add the tofu cubes; toss gently to coat. Combine oils in a large nonstick skillet over medium-high heat. Add tofu; stir-fry 5 minutes or until tofu is golden. Remove tofu from pan; keep warm.
  2. Return pan to heat; coat with cooking spray. Add mushrooms; stir-fry 3 minutes or until mushrooms begin to brown. Add asparagus; stir-fry 4 minutes or until asparagus is crisp-tender. Reduce heat to medium; stir in green onions.
  3. Combine broth and next 4 ingredients (broth through garlic sauce). Add broth mixture to pan; remove from heat (sauce will thicken). Add tofu and remaining 1/4 teaspoon salt; toss gently to combine. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.37 Kcal (1111 kJ)
Calories from fat 71.91 Kcal
% Daily Value*
Total Fat 7.99g 12%
Cholesterol 0.24mg 0%
Sodium 727.66mg 30%
Potassium 641.85mg 14%
Total Carbs 39.68g 13%
Sugars 7.18g 29%
Dietary Fiber 7.73g 31%
Protein 11.29g 23%
Vitamin C 7.7mg 13%
Iron 3.8mg 21%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 74.54 Kcal (312 kJ)
Calories from fat 20.2 Kcal
% Daily Value*
Total Fat 2.24g 12%
Cholesterol 0.07mg 0%
Sodium 204.4mg 30%
Potassium 180.3mg 14%
Total Carbs 11.15g 13%
Sugars 2.02g 29%
Dietary Fiber 2.17g 31%
Protein 3.17g 23%
Vitamin C 2.2mg 13%
Iron 1.1mg 21%
Calcium 31mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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