Directions:
- Heat sesame oil in a large nonstick skillet over high heat. Add mushrooms and next 4 ingredients; stir-fry until tender. Add cooked rice; stir-fry 2 minutes. Push rice mixture to sides of pan, forming a well in center. Add egg to center of pan, and let cook 30 seconds; toss with rice, and stir-fry until egg is cooked. Stir in soy sauce and remaining ingredients; cook until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.3 Kcal (1077 kJ) | ||
| Calories from fat | 31.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 330.08mg | 14% | |
| Potassium | 472.47mg | 10% | |
| Total Carbs | 44.14g | 15% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 10.56g | 21% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 2.4mg | 13% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.67 Kcal (363 kJ) | ||
| Calories from fat | 10.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 5% | |
|---|---|---|---|
| Cholesterol | 15.66mg | 16% | |
| Sodium | 111.18mg | 14% | |
| Potassium | 159.14mg | 10% | |
| Total Carbs | 14.87g | 15% | |
| Sugars | 1.87g | 22% | |
| Dietary Fiber | 2.08g | 25% | |
| Protein | 3.56g | 21% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.8mg | 81% | |
| Iron | 0.8mg | 13% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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