Directions:
- Heat oil in a large nonstick skillet over medium-high heat; add garlic and green onions, and cook, stirring frequently, 1 minute. Add beef, and cook 5 min. or until beef is browned, stirring frequently.
- While beef cooks, combine water and next 4 ingredients in a small bowl. Pour mixture over beef; cook 1 to 2 min. or until sauce is thickened and beef is cooked through. Garnish with toasted sesame seeds, if desired. Yield: 4 servings (approx. 1 c. each)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 973.65 Kcal (4076 kJ) | ||
| Calories from fat | 449.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.94g | 77% | |
|---|---|---|---|
| Cholesterol | 308.38mg | 103% | |
| Sodium | 1323.79mg | 55% | |
| Potassium | 1674.83mg | 36% | |
| Total Carbs | 23.96g | 8% | |
| Sugars | 9.55g | 38% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 97.71g | 195% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 10.4mg | 58% | |
| Calcium | 174.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 153.28 Kcal (642 kJ) | ||
| Calories from fat | 70.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 77% | |
|---|---|---|---|
| Cholesterol | 48.55mg | 103% | |
| Sodium | 208.4mg | 55% | |
| Potassium | 263.66mg | 36% | |
| Total Carbs | 3.77g | 8% | |
| Sugars | 1.5g | 38% | |
| Dietary Fiber | 0.26g | 6% | |
| Protein | 15.38g | 195% | |
| Vitamin C | 2.5mg | 27% | |
| Iron | 1.6mg | 58% | |
| Calcium | 27.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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