1 tablespoon sesame seeds |
1 tablespoon black sesame seeds |
1/2 teaspoon salt, divided |
1 (1-pound) package firm or extrafirm tofu, drained and cut into 1-inch cubes |
2 teaspoons peanut oil |
2 teaspoons dark sesame oil |
cooking spray |
4 cups thinly sliced shiitake mushroom caps (about 3/4 pound) |
3 cups (2-inch) slices asparagus (about 1 pound) |
1/4 cup thinly sliced green onions |
1/2 cup fat-free, less-sodium chicken broth |
2 tablespoons hoisin sauce |
1 1/2 tablespoons low-sodium soy sauce |
1 teaspoon cornstarch |
1 teaspoon chili garlic sauce (such as lee kum kee) |
2 cups cooked long-grain brown rice |