Shrimp and Broccoli Stir-Fry Recipe

Posted by
Rate It!
Shrimp and Broccoli Stir-Fry
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine first 6 ingredients in a small bowl, stirring with a whisk.
  2. Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add ginger and garlic to pan; stir-fry 30 seconds. Sprinkle shrimp with salt. Add shrimp to pan, and stir-fry 3 minutes or until done. Remove shrimp mixture from the pan.
  3. Add remaining 1 teaspoon canola oil to pan. Add broccoli and onion to pan; stir-fry 4 minutes or until broccoli is crisp-tender. Add shrimp mixture and broth mixture to pan; cook 1 minute or until thickened, stirring constantly.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.23 Kcal (1965 kJ)
Calories from fat 230.76 Kcal
% Daily Value*
Total Fat 25.64g 39%
Cholesterol 65.76mg 22%
Sodium 1789.52mg 75%
Potassium 673.59mg 14%
Total Carbs 48.19g 16%
Sugars 4.69g 19%
Dietary Fiber 6.41g 26%
Protein 15.95g 32%
Vitamin C 137.5mg 229%
Iron 3.2mg 18%
Calcium 126.9mg 13%
Amount Per 100 g
Calories 140.87 Kcal (590 kJ)
Calories from fat 69.28 Kcal
% Daily Value*
Total Fat 7.7g 39%
Cholesterol 19.74mg 22%
Sodium 537.24mg 75%
Potassium 202.22mg 14%
Total Carbs 14.47g 16%
Sugars 1.41g 19%
Dietary Fiber 1.92g 26%
Protein 4.79g 32%
Vitamin C 41.3mg 229%
Iron 0.9mg 18%
Calcium 38.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top