Sesame Tofu Stir Fry Recipe

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Sesame Tofu Stir Fry
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  1. Combine sesame seeds and 1/4 teaspoon salt in a large bowl. Add the tofu cubes; toss gently to coat. Combine oils in a large nonstick skillet over medium-high heat. Add tofu; stir-fry 5 minutes or until tofu is golden. Remove tofu from pan; keep warm.
  2. Return pan to heat; coat with cooking spray. Add mushrooms; stir-fry 3 minutes or until mushrooms begin to brown.
  3. Add asparagus; stir-fry 4 minutes or until asparagus is crisp-tender. Reduce heat to medium; stir in green onions.
  4. Combine broth and next 4 ingredients (broth through garlic sauce). Add broth mixture to pan; remove from heat (sauce will thicken).
  5. Add tofu and remaining 1/4 teaspoon salt; toss gently to combine. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.84 Kcal (728 kJ)
Calories from fat 52.26 Kcal
% Daily Value*
Total Fat 5.81g 9%
Cholesterol 0.16mg 0%
Sodium 468.19mg 20%
Potassium 374.2mg 8%
Total Carbs 26.2g 9%
Sugars 4.26g 17%
Dietary Fiber 4.98g 20%
Protein 6.02g 12%
Vitamin C 4.5mg 7%
Iron 2mg 11%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 74.55 Kcal (312 kJ)
Calories from fat 22.41 Kcal
% Daily Value*
Total Fat 2.49g 9%
Cholesterol 0.07mg 0%
Sodium 200.78mg 20%
Potassium 160.47mg 8%
Total Carbs 11.23g 9%
Sugars 1.83g 17%
Dietary Fiber 2.14g 20%
Protein 2.58g 12%
Vitamin C 1.9mg 7%
Iron 0.9mg 11%
Calcium 29.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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