Mango Chicken over Rice Recipe

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Mango Chicken over Rice
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Ingredients:

Directions:

  1. Heat a wok or large frying pan over high heat. Add oil and swirl to coat pan. Cook chicken with spices until browned, about 5 minutes. Add mango, lime juice, fish sauce, and half the onions and cook, stirring often, until mango starts to soften and release juices, about 3 minutes.
  2. Serve over rice with remaining onions and basil sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1615.02 Kcal (6762 kJ)
Calories from fat 536.13 Kcal
% Daily Value*
Total Fat 59.57g 92%
Cholesterol 75.63mg 25%
Sodium 3459.38mg 144%
Potassium 741.08mg 16%
Total Carbs 252.44g 84%
Sugars 187.42g 750%
Dietary Fiber 15.9g 64%
Protein 6.53g 13%
Vitamin C 142.5mg 237%
Iron 5.8mg 32%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 170.19 Kcal (713 kJ)
Calories from fat 56.5 Kcal
% Daily Value*
Total Fat 6.28g 92%
Cholesterol 7.97mg 25%
Sodium 364.54mg 144%
Potassium 78.09mg 16%
Total Carbs 26.6g 84%
Sugars 19.75g 750%
Dietary Fiber 1.68g 64%
Protein 0.69g 13%
Vitamin C 15mg 237%
Iron 0.6mg 32%
Calcium 9.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.5
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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