Directions:
- Dip scallops in egg white. Sprinkle some sesame seeds over top.
- In a large skillet, heat oil and sauté for about 2 minutes per side or just until cooked.
- Sweet Chili Sauce: Combine ingredients and serve alongside the scallops, with sesame seed facing up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.32 Kcal (1119 kJ) | ||
| Calories from fat | 127.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 22% | |
|---|---|---|---|
| Cholesterol | 57.25mg | 19% | |
| Sodium | 695.36mg | 29% | |
| Potassium | 242.38mg | 5% | |
| Total Carbs | 25.12g | 8% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 254.89 Kcal (1067 kJ) | ||
| Calories from fat | 121.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 22% | |
|---|---|---|---|
| Cholesterol | 54.59mg | 19% | |
| Sodium | 663.04mg | 29% | |
| Potassium | 231.11mg | 5% | |
| Total Carbs | 23.95g | 8% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 9.73g | 20% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 59.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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