Directions:
- Season scallops on both sides with salt, pepper and garlic, and lightly dust with flour. In a cup, combine miso, mirin, soy sauce, sugar and enough water (1 to 2 tablespoons) to give a pourable consistency; set aside. Arrange watercress on a serving plate as a bed for scallops.
- Heat oil in a large skillet over medium-high heat. Sear scallops on both sides until lightly browned and just firm, about 4 minutes a side. Turn off heat, and remove scallops to a plate.
- Pour wine into skillet, and stir, scraping up any browned bits from bottom of pan. Add miso mixture to pan, and bring to a boil over high heat, stirring. Turn off heat, and stir in mustard and cream.
- Place scallops on watercress, drizzle warm sauce on top and shower each scallop with cheese. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.23 Kcal (616 kJ) | ||
| Calories from fat | 108.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Cholesterol | 15.78mg | 5% | |
| Sodium | 523.02mg | 22% | |
| Potassium | 44.97mg | 1% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 318.85 Kcal (1335 kJ) | ||
| Calories from fat | 235.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.16g | 19% | |
|---|---|---|---|
| Cholesterol | 34.16mg | 5% | |
| Sodium | 1132.68mg | 22% | |
| Potassium | 97.38mg | 1% | |
| Total Carbs | 9.42g | 1% | |
| Sugars | 3.66g | 7% | |
| Dietary Fiber | 1.13g | 2% | |
| Protein | 8.35g | 8% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 177.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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