Peanut-Butter Granola Bars Recipe

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Peanut-Butter Granola Bars
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees.
  2. Line an 8 inch square baking pan with two criss-crossed rectangles of parchment paper, leaving a 2-inch overhang at opposite ends.
  3. In a large bowl, combine oats, almonds and cranberries.
  4. In a small saucepan, whisk together oil, brown sugar, peanut butter, cinnamon, salt and water over low heat until the sugar has dissolved, about 5 minutes.
  5. Let cool slightly; whisk in egg white.
  6. Pour over oat mixture; stir until moistened.
  7. Spread evenly in bottom of pan; smooth top.
  8. Bake until top is firm, about 30 minutes. Note: The firm top is your best indicator that it's ready - if it's too soft the granola will be crumbly, if it's too hard it will be too brittle.
  9. Let cool 10 minutes.
  10. Lift out of pan, using paper as handles.
  11. Let cool completely, cut into bars with a serrated knife.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.99 Kcal (1365 kJ)
Calories from fat 170.37 Kcal
% Daily Value*
Total Fat 18.93g 29%
Sodium 90.03mg 4%
Potassium 208.61mg 4%
Total Carbs 35.18g 12%
Sugars 20.49g 82%
Dietary Fiber 4.22g 17%
Protein 8.16g 16%
Iron 1.4mg 8%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 448.25 Kcal (1877 kJ)
Calories from fat 234.27 Kcal
% Daily Value*
Total Fat 26.03g 29%
Sodium 123.8mg 4%
Potassium 286.84mg 4%
Total Carbs 48.38g 12%
Sugars 28.18g 82%
Dietary Fiber 5.8g 17%
Protein 11.21g 16%
Iron 1.9mg 8%
Calcium 69.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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