Directions:
- Combine all ingredients in a mixing bowl; whisk until smooth.
- Store in a glass container or jar in the refrigerator for up to 1 week and also freezes well.
- To make scrambled eggs; fry slowly over low heat in a nonstick frypan.
- Note: one serving is 1/4 cup (1 egg equivalent).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.51 Kcal (505 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 177.2mg | 7% | |
| Potassium | 209.15mg | 4% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 2.52g | 10% | |
| Protein | 11.81g | 24% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.33 Kcal (370 kJ) | ||
| Calories from fat | 44.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 10% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 129.89mg | 7% | |
| Potassium | 153.3mg | 4% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 1.85g | 10% | |
| Protein | 8.66g | 24% | |
| Calcium | 32.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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