Curried Scallops Recipe

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Curried Scallops
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Ingredients:

Directions:

  1. Melt butter, add onion and cook gently until softened.
  2. Add flour and curry powder, mix well.
  3. Gradually add milk and mayonnaise, stirring continuously.
  4. Cook until sauce starts to thicken, then add scallops.
  5. Leave on heat until scallops are just cooked - Don't over cook them!
  6. Remove from heat, add egg and lemon juice.
  7. Stir well, and serve hot over rice, or leave to cool and make into pies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.93 Kcal (1599 kJ)
Calories from fat 197.31 Kcal
% Daily Value*
Total Fat 21.92g 34%
Cholesterol 111.62mg 37%
Sodium 666.21mg 28%
Potassium 331.21mg 7%
Total Carbs 33.91g 11%
Sugars 4.64g 19%
Dietary Fiber 0.93g 4%
Protein 12.71g 25%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 159.4mg 16%
Amount Per 100 g
Calories 187.03 Kcal (783 kJ)
Calories from fat 96.62 Kcal
% Daily Value*
Total Fat 10.74g 34%
Cholesterol 54.66mg 37%
Sodium 326.24mg 28%
Potassium 162.19mg 7%
Total Carbs 16.61g 11%
Sugars 2.27g 19%
Dietary Fiber 0.46g 4%
Protein 6.23g 25%
Vitamin C 1.3mg 4%
Iron 0.7mg 8%
Calcium 78.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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