Sesame Chicken Strips with Sweet Sauce Recipe

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Sesame Chicken Strips with Sweet Sauce
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. In a shallow plate or bowl combine 1 cup mayonnaise, onion and mustard. Mix together and set aside. In a separate shallow plate or bowl combine the cracker crumbs and sesame seeds. Cut chicken lengthwise into 1/4 inch strips.
  3. Dip chicken strips in mayonnaise mixture, then in sesame mixture to coat. Place coated strips in a single layer on a lightly greased cookie sheet.
  4. Bake in preheated oven for 15 to 18 minutes, or until juices run clear. Mix 1 cup mayonnaise and honey together in a small bowl and serve with chicken strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.72 Kcal (2214 kJ)
Calories from fat 371.28 Kcal
% Daily Value*
Total Fat 41.25g 63%
Cholesterol 71.99mg 24%
Sodium 761.81mg 32%
Potassium 308.94mg 7%
Total Carbs 20.19g 7%
Sugars 8.64g 35%
Dietary Fiber 1.67g 7%
Protein 21.17g 42%
Vitamin C 0.1mg 0%
Iron 1.6mg 9%
Calcium 81mg 8%
Amount Per 100 g
Calories 307.85 Kcal (1289 kJ)
Calories from fat 216.18 Kcal
% Daily Value*
Total Fat 24.02g 63%
Cholesterol 41.92mg 24%
Sodium 443.57mg 32%
Potassium 179.88mg 7%
Total Carbs 11.76g 7%
Sugars 5.03g 35%
Dietary Fiber 0.97g 7%
Protein 12.33g 42%
Vitamin C 0.1mg 0%
Iron 0.9mg 9%
Calcium 47.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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