Raisin Energy Bars Recipe

Posted by
Rate It!
Raisin Energy Bars
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Beat egg whites and sugar in large bowl with whisk until smooth.
  2. Beat in oil, cinnamon and vanilla extract.
  3. Stir in remaining ingredients.
  4. Blend well.
  5. Coat generously a 13 x 9 inch baking pan with nonstick cooking spray.
  6. Turn raisin mixture into pan.
  7. Pat to even layer.
  8. Bake at 300 degrees F for 20 to 25 minutes.
  9. Cool 5 minutes in pan.
  10. Loosen edges with spatula and invert onto wire rack to cool completely.
  11. Cut into 4 dozen bit-sized pieces.
  12. Store in an airtight container or pack in small plastic bags for on-the-go snacking.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.98 Kcal (544 kJ)
Calories from fat 42.9 Kcal
% Daily Value*
Total Fat 4.77g 7%
Cholesterol 0.03mg 0%
Sodium 37.18mg 2%
Potassium 180.24mg 4%
Total Carbs 18.85g 6%
Sugars 4.61g 18%
Dietary Fiber 2.14g 9%
Protein 3.93g 8%
Vitamin C 0.7mg 1%
Iron 1.1mg 6%
Calcium 26mg 3%
Amount Per 100 g
Calories 333.81 Kcal (1398 kJ)
Calories from fat 110.17 Kcal
% Daily Value*
Total Fat 12.24g 7%
Cholesterol 0.07mg 0%
Sodium 95.47mg 2%
Potassium 462.88mg 4%
Total Carbs 48.41g 6%
Sugars 11.83g 18%
Dietary Fiber 5.49g 9%
Protein 10.1g 8%
Vitamin C 1.7mg 1%
Iron 2.8mg 6%
Calcium 66.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top