Hot and Sour Chicken Soup Recipe

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Hot and Sour Chicken Soup
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Ingredients:

Directions:

  1. In a saucepan, combine the chicken broth, water, mushrooms, bamboo shoots, ginger, garlic, soy sauce, and hot pepper flakes. Bring to a boil, then reduce the heat to low, cover and simmer while you assemble the rest of the ingredients.
  2. Place the chicken slices into a bowl and toss with the sesame oil to coat. In a separate bowl, stir together the cornstarch and vinegar, and set aside.
  3. Increase the heat under the broth to medium-high, and return to a rolling boil. Add the chicken slices. Return to a boil, and then drizzle in the egg while stirring slowly to create long strands of egg. Stir in the vinegar and cornstarch. Simmer over medium heat, stirring occasionally, until chicken is cooked through and the broth has thickened slightly, about 3 minutes. Serve garnished with green onions and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.65 Kcal (865 kJ)
Calories from fat 71.48 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 107.81mg 36%
Sodium 1200.51mg 50%
Potassium 706.01mg 15%
Total Carbs 6.49g 2%
Sugars 1.13g 5%
Dietary Fiber 0.79g 3%
Protein 25.99g 52%
Vitamin C 15mg 25%
Iron 0.8mg 4%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 50.14 Kcal (210 kJ)
Calories from fat 17.34 Kcal
% Daily Value*
Total Fat 1.93g 12%
Cholesterol 26.16mg 36%
Sodium 291.26mg 50%
Potassium 171.29mg 15%
Total Carbs 1.57g 2%
Sugars 0.27g 5%
Dietary Fiber 0.19g 3%
Protein 6.31g 52%
Vitamin C 3.6mg 25%
Iron 0.2mg 4%
Calcium 8.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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