Directions:
- After pressing the excess moisture out of the tofu, chop it into cubes.
- Saute the onion, garlic and spices until the onions soften a bit.
- Add the pepper and saute until the peppers turn bright green (if using green peppers :)).
- Whisk together the sauce ingredients.
- Combine the sauteed vegetables and the sauce.
- Pour the sauce over the tofu cubes in a shallow baking pan.
- Bake, covered, at 350 F for 30 minutes.
- Uncover and bake for another 30 minutes, stirring frequently.
- This is good with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.43 Kcal (1965 kJ) | ||
| Calories from fat | 267.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.74g | 46% | |
|---|---|---|---|
| Sodium | 384.24mg | 16% | |
| Potassium | 251.4mg | 5% | |
| Total Carbs | 21.27g | 7% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 37.71g | 75% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 16.9mg | 94% | |
| Calcium | 310mg | 31% | |
| Amount Per 100 g | |||
| Calories | 230.11 Kcal (963 kJ) | ||
| Calories from fat | 131.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 46% | |
|---|---|---|---|
| Sodium | 188.35mg | 16% | |
| Potassium | 123.23mg | 5% | |
| Total Carbs | 10.43g | 7% | |
| Sugars | 3.28g | 27% | |
| Dietary Fiber | 3.26g | 27% | |
| Protein | 18.48g | 75% | |
| Vitamin C | 12.9mg | 44% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 8.3mg | 94% | |
| Calcium | 152mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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