Directions:
- Slice beef thinly, if using beef. (If using pork or chicken, cubes will work.).
- Mix all other ingredients together in a large baggie, or sealable container.
- Marinate meat for 3-48 hours (the longer, the better). If you can't marinate it too long, pierce the meat, to help the marinade permeate the meat better.
- Skewer the meat, and grill to desired doneness. I've also cooked it in a grill basket, but it has better flavor when the meat can get kind of crispy on the edges, and the skewers allow for more surface area to become crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.56 Kcal (2259 kJ) | ||
| Calories from fat | 238.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.46g | 41% | |
|---|---|---|---|
| Cholesterol | 177.86mg | 59% | |
| Sodium | 1149.95mg | 48% | |
| Potassium | 1256.42mg | 27% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 70.49g | 141% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 5.5mg | 30% | |
| Calcium | 165mg | 17% | |
| Amount Per 100 g | |||
| Calories | 161.05 Kcal (674 kJ) | ||
| Calories from fat | 71.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 41% | |
|---|---|---|---|
| Cholesterol | 53.09mg | 59% | |
| Sodium | 343.25mg | 48% | |
| Potassium | 375.03mg | 27% | |
| Total Carbs | 1.51g | 2% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 0.68g | 9% | |
| Protein | 21.04g | 141% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 30% | |
| Calcium | 49.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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