Directions:
- In a large bowl, combine the cornstarch, broth, preserves, soy sauce and sesame seeds until blended; set aside.
- In a large nonstick skillet or wok, stir-fry the peppers, onions and garlic in oil for 5 minutes or until crisp-tender. Add shrimp and water chestnuts; stir-fry until shrimp turn pink. Stir broth mixture; add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 685.18 Kcal (2869 kJ) | ||
| Calories from fat | 245.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.24g | 42% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 2028.33mg | 85% | |
| Potassium | 614.66mg | 13% | |
| Total Carbs | 95.35g | 32% | |
| Sugars | 24.62g | 98% | |
| Dietary Fiber | 8.42g | 34% | |
| Protein | 17.36g | 35% | |
| Vitamin C | 130.1mg | 217% | |
| Iron | 3mg | 17% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.57 Kcal (547 kJ) | ||
| Calories from fat | 46.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 42% | |
|---|---|---|---|
| Cholesterol | 12.53mg | 22% | |
| Sodium | 386.51mg | 85% | |
| Potassium | 117.13mg | 13% | |
| Total Carbs | 18.17g | 32% | |
| Sugars | 4.69g | 98% | |
| Dietary Fiber | 1.6g | 34% | |
| Protein | 3.31g | 35% | |
| Vitamin C | 24.8mg | 217% | |
| Iron | 0.6mg | 17% | |
| Calcium | 16mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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