Directions:
- Put lentils, rice, and water in a large pot.
- Bring to a boil.
- Reduce heat, cover, and simmer 30 minutes.
- Add onions, carrots, and potatoes.
- Simmer 30 minutes more.
- Add green pepper, tomatoes, and seasonings.
- Cook an additional 30 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.57 Kcal (907 kJ) | ||
| Calories from fat | 5.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 208.58mg | 9% | |
| Potassium | 706.65mg | 15% | |
| Total Carbs | 42.54g | 14% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 13.07g | 52% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 3.4mg | 19% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 65.12 Kcal (273 kJ) | ||
| Calories from fat | 1.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 62.72mg | 9% | |
| Potassium | 212.48mg | 15% | |
| Total Carbs | 12.79g | 14% | |
| Sugars | 2.34g | 31% | |
| Dietary Fiber | 3.93g | 52% | |
| Protein | 3.29g | 22% | |
| Vitamin C | 7.6mg | 42% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 1mg | 19% | |
| Calcium | 21mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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