Directions:
- Snap off the tough ends of the asparagus. Remove scales from stalks with a vegetable peeler, if desired.
- Cut asparagus diagonally into 1-inch pieces.
- Cook asparagus in boiling salted water to cover for 6 to 8 minutes or until crisp tender, drain. Run under cold water to stop the cooking process.
- Cook the green onions in butter in a skillet over medium heat 1 minute, stirring constantly.
- Add asparagus, lemon rind, and juice; cook, stirring constantly, 2 minutes or until heated through.
- Stir in salt and peppers. Sprinkle with sesame seeds and oil.
- Garnish, if desired, with sliced lemon and parsley sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.96 Kcal (699 kJ) | ||
| Calories from fat | 130.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 11% | |
| Sodium | 154.61mg | 6% | |
| Potassium | 286.44mg | 6% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 106.78 Kcal (447 kJ) | ||
| Calories from fat | 83.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 22% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 11% | |
| Sodium | 98.88mg | 6% | |
| Potassium | 183.19mg | 6% | |
| Total Carbs | 5.03g | 3% | |
| Sugars | 2.35g | 15% | |
| Dietary Fiber | 2.05g | 13% | |
| Protein | 2.18g | 7% | |
| Vitamin C | 6.9mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 17% | |
| Calcium | 50mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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