Directions:
- Place asparagus spears in a large skillet; add boiling water and salt. Cook for 5-7 minutes or until tender. Remove asparagus and keep warm. Drain cooking liquid, reserving 1/2 cup in a small saucepan. Combine cornstarch and cold water; stir into liquid. Cook and stir over medium heat until thickened and bubbly; cook and stir 1 minute more. Stir in butter until melted. Spoon over asparagus; sprinkle with sesame seeds and serve immediately. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.94 Kcal (607 kJ) | ||
| Calories from fat | 100.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 17% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 199.78mg | 8% | |
| Potassium | 342.86mg | 7% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.1mg | 23% | |
| Calcium | 116.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 66.11 Kcal (277 kJ) | ||
| Calories from fat | 46.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 17% | |
|---|---|---|---|
| Cholesterol | 9.28mg | 7% | |
| Sodium | 91.12mg | 8% | |
| Potassium | 156.39mg | 7% | |
| Total Carbs | 4.19g | 3% | |
| Sugars | 1.38g | 12% | |
| Dietary Fiber | 1.86g | 16% | |
| Protein | 2g | 9% | |
| Vitamin C | 4.1mg | 15% | |
| Iron | 1.9mg | 23% | |
| Calcium | 53.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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