Directions:
- Mix 4-1/2 oz butter with the herbs, spring onion lemon rind, 3/4 lemon juice, salt and pepper.
- Preheat oven to 400 degrees F (200C).
- Using your poultry shears, cut down either side of the backbone.
- Discard the backbone and gently flatten the chickens.
- Lift the skin from the breastbone and the legs.
- Gently push the butter between the skin and flesh.
- Tuck the wings and neck inward.
- Lay the chickens on a rack in a shallow baking dish.
- Brush with the remaining butter and juice mixture.
- Bake for 30-35 minutes, or until the juices run clear.
- Remove from oven when done, and set aside for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2104.09 Kcal (8809 kJ) | ||
| Calories from fat | 1746.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 194g | 298% | |
|---|---|---|---|
| Cholesterol | 744.93mg | 248% | |
| Sodium | 651.6mg | 27% | |
| Potassium | 931.58mg | 20% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 83.71g | 167% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 4.7mg | 26% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 334.23 Kcal (1399 kJ) | ||
| Calories from fat | 277.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.82g | 298% | |
|---|---|---|---|
| Cholesterol | 118.33mg | 248% | |
| Sodium | 103.5mg | 27% | |
| Potassium | 147.98mg | 20% | |
| Total Carbs | 0.4g | 1% | |
| Sugars | 0.16g | 4% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 13.3g | 167% | |
| Vitamin C | 3.1mg | 32% | |
| Vitamin A | 0.2mg | 52% | |
| Iron | 0.8mg | 26% | |
| Calcium | 15.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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