Directions:
- In a large fry pan spray cooking spray at med heat.
- Add seasoned salt to chicken, place in pan and cook about 10 minutes or until chicken is done. Remove to oven-proof serving dish.
- Add wine vinegar, lemon peel, lemon juice.
- Cook 1 minute add salt and pepper.
- Pour in chicken stock stirring constantly heat but do not boil.
- Pour sauce over chicken.
- Sprinkle with parmesan and mushrooms.
- Set oven temperature to broil with rack 6 inches from heat.
- Broil until lightly browned.
- Garnish with lemon and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.8 Kcal (1356 kJ) | ||
| Calories from fat | 169.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.87g | 29% | |
|---|---|---|---|
| Cholesterol | 48.67mg | 16% | |
| Sodium | 809.42mg | 34% | |
| Potassium | 329.17mg | 7% | |
| Total Carbs | 19.07g | 6% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 19.76g | 40% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 172.51 Kcal (722 kJ) | ||
| Calories from fat | 90.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 29% | |
|---|---|---|---|
| Cholesterol | 25.93mg | 16% | |
| Sodium | 431.22mg | 34% | |
| Potassium | 175.37mg | 7% | |
| Total Carbs | 10.16g | 6% | |
| Sugars | 0.82g | 6% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 10.53g | 40% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.6mg | 7% | |
| Calcium | 42.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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