Sauteed Asparagus and Mushrooms Recipe

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Sauteed Asparagus and Mushrooms
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Ingredients:

Directions:

  1. Snap off tough ends of asparagus and cut into 1 inch pieces. Set aside.
  2. Cook green onions in olive oil over med. high heat, stirring constantly, for one minute.
  3. Reduce heat to medium.
  4. Add asparagus, mushrooms, thyme, salt and pepper.
  5. Cook, stirring constantly, for about 5 minutes.
  6. Sprinkle with lemon rind and cheeses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.86 Kcal (812 kJ)
Calories from fat 119.65 Kcal
% Daily Value*
Total Fat 13.29g 20%
Cholesterol 22.71mg 8%
Sodium 674.84mg 28%
Potassium 340.78mg 7%
Total Carbs 6.32g 2%
Sugars 3.09g 12%
Dietary Fiber 2.05g 8%
Protein 13.39g 27%
Vitamin C 5.3mg 9%
Iron 2.3mg 13%
Calcium 326.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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