Directions:
- Place asparagus in a skillet; sprinkle with salt if desired. Add 1/2 in. of water; bring to a boil. Reduce heat; cover and simmer until crisp-tender, about 4 minutes. Meanwhile, melt butter; add lemon juice and sesame seeds. Drain asparagus; drizzle with the butter mixture. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.12 Kcal (315 kJ) | ||
| Calories from fat | 50.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 584.27mg | 24% | |
| Potassium | 217.97mg | 5% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.5mg | 14% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.67 Kcal (283 kJ) | ||
| Calories from fat | 45.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 9% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 3% | |
| Sodium | 526.33mg | 24% | |
| Potassium | 196.36mg | 5% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 1.87g | 8% | |
| Dietary Fiber | 2.2g | 10% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 7mg | 13% | |
| Iron | 2.2mg | 14% | |
| Calcium | 55.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sesame Asparagus
Asparagus, trimmed, Salt, Butter, melted, Lemon juice and 1 more.. -
Asparagus with Brie
Fresh asparagus, trimmed, Wheel brie cheese, sliced and 3 more.. -
Sesame Asparagus
Fresh asparagus, trimmed and cut in half and 4 more.. -
Sesame Asparagus Saute
Fresh asparagus, trimmed and cut into 1-inch pieces and 7 more.. -
Asparagus Steamed With Lemon Butter
Asparagus, fresh baby, Salt, Unsalted butter, Lemon zest and 1 more.. -
Lemon Asparagus
Asparagus , cut into 1 inch pieces, Water, Butter, melted and 3 more.. -
White Asparagus With Mushrooms in Brown Butter
White asparagus, trimmed and peeled and 7 more.. -
Asparagus with Mushrooms--Fat-free and delicious!
Fresh asparagus, White button mushrooms, sliced and 2 more.. -
Asparagus Soup
Butter, Coarsely chopped shallots (about 6 large) and 6 more.. -
Lemon Asparagus
Fresh asparagus , cut into 1-inch pieces, Water and 4 more.. -
Asparagus with Citrus Dressing
Fresh asparagus, trimmed, Salt, divided, Orange juice and 6 more.. -
Baked Asparagus With Balsamic Butter Sauce
Fresh asparagus, trimmed, Salt and pepper, to taste and 3 more..
Also Try
-
-
-
-
-
-
Asparagus with Sesame Vinaigrette
Fresh asparagus, trimmed, Water, Reduced-sodium soy sauce and 9 more.. -
Sauteed Asparagus With Sesame Seeds
Asparagus spears , 1 1/2 lb, Butter, Sugar, Soy sauce and 1 more.. -
Asparagus With Toasted Sesame Aioli
Thick asparagus spears (about 12 oz, trimmed to even leng... and 9 more.. -
-
Asparagus With Creamy Sesame Dressing
Asparagus, trimmed, Nonfat yogurt, Lemon juice, Sesame oil and 2 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
