Directions:
- Preheat oven to 450 degrees.
- Place shrimp in bowl, mix with 1 teaspoon of oil and basil; let sit.
- Coat piece of tin foil with cooking spray, place on cookie sheet.
- Cook pasta in boiling water 5 minutes, omitting salt and fat; drain. Place pasta in large bowl.
- Stir in 1 teaspoon oil and next seven ingredients. Place orzo mixture on tin foil. Place shrimp mixture on orzo.
- Cover foil and shrimp/orzo mixture with another piece of foil, and secure it around baking sheet. Bake at 450 degrees until done (25 minutes plus minus depending on your oven).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 943.03 Kcal (3948 kJ) | ||
| Calories from fat | 531.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.01g | 91% | |
|---|---|---|---|
| Cholesterol | 163.91mg | 55% | |
| Sodium | 3268.32mg | 136% | |
| Potassium | 578.6mg | 12% | |
| Total Carbs | 82.14g | 27% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 26.33g | 53% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 2.8mg | 15% | |
| Calcium | 228.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 191.98 Kcal (804 kJ) | ||
| Calories from fat | 108.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 91% | |
|---|---|---|---|
| Cholesterol | 33.37mg | 55% | |
| Sodium | 665.35mg | 136% | |
| Potassium | 117.79mg | 12% | |
| Total Carbs | 16.72g | 27% | |
| Sugars | 1.52g | 30% | |
| Dietary Fiber | 0.95g | 19% | |
| Protein | 5.36g | 53% | |
| Vitamin C | 4.4mg | 36% | |
| Iron | 0.6mg | 15% | |
| Calcium | 46.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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