Asian Tuna Bites with Dijon Dipping Sauce Recipe

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Asian Tuna Bites with Dijon Dipping Sauce
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  1. In a small bowl, whisk the first five ingredients; set aside. Spritz tuna with cooking spray. Sprinkle with sesame seeds, salt and pepper. In a large nonstick skillet, brown tuna on all sides in batches until medium-rare or slightly pink in the center; remove from the skillet.
  2. On each of 30 wooden appetizer skewers, thread one tuna cube. Arrange on a serving platter. Garnish with onions. Serve with sauce. Yield: 2-1/2 dozen (1/2 cup sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.89 Kcal (171 kJ)
Calories from fat 18.19 Kcal
% Daily Value*
Total Fat 2.02g 3%
Cholesterol 7.41mg 2%
Sodium 134.71mg 6%
Potassium 61.36mg 1%
Total Carbs 0.49g 0%
Sugars 0.08g 0%
Dietary Fiber 0.22g 1%
Protein 4.8g 10%
Vitamin C 0.3mg 0%
Vitamin A 0.5mg 15%
Iron 21.6mg 120%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 189.85 Kcal (795 kJ)
Calories from fat 84.44 Kcal
% Daily Value*
Total Fat 9.38g 3%
Cholesterol 34.39mg 2%
Sodium 625.39mg 6%
Potassium 284.85mg 1%
Total Carbs 2.26g 0%
Sugars 0.37g 0%
Dietary Fiber 1.03g 1%
Protein 22.3g 10%
Vitamin C 1.2mg 0%
Vitamin A 2.1mg 15%
Iron 100.1mg 120%
Calcium 70.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 1

Good Points

  • saturated fat free,
  • sugar free

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