Sesame Chicken Strips Recipe

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Sesame Chicken Strips
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Ingredients:

Directions:

  1. Combine mayonnaise, onion and mustard.
  2. In another bowl combine crackers and sesame seeds.
  3. Cut chicken lengthwise into 1/4 strips.
  4. Dip strips into mayonnaise mixture then into the sesame seed mixture.
  5. Place in a single layer on a large greased baking sheet and bake at 425 for 18 minutes.
  6. Combine sauce ingredients and serve with chicken strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 710.28 Kcal (2974 kJ)
Calories from fat 514.68 Kcal
% Daily Value*
Total Fat 57.19g 88%
Cholesterol 89.99mg 30%
Sodium 1068.49mg 45%
Potassium 474.02mg 10%
Total Carbs 23.76g 8%
Sugars 5.48g 22%
Dietary Fiber 2.39g 10%
Protein 29.12g 58%
Vitamin C 0.1mg 0%
Iron 2.3mg 13%
Calcium 149.8mg 15%
Amount Per 100 g
Calories 330.85 Kcal (1385 kJ)
Calories from fat 239.74 Kcal
% Daily Value*
Total Fat 26.64g 88%
Cholesterol 41.92mg 30%
Sodium 497.71mg 45%
Potassium 220.8mg 10%
Total Carbs 11.07g 8%
Sugars 2.55g 22%
Dietary Fiber 1.11g 10%
Protein 13.57g 58%
Vitamin C 0.1mg 0%
Iron 1.1mg 13%
Calcium 69.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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