Grown up Chicken Fingers Recipe

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Grown up Chicken Fingers
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Ingredients:

Directions:

  1. In a medium bowl, whisk together the mayonnaise, honey, dill, mustard powder, and lemon juice; season with salt and pepper and set aside.
  2. In another medium bowl, toss together the chicken, sugar, salt, pepper, garlic powder, paprika, and mustard; set aside.
  3. Prepare 3 separate shallow dishes - 1 with flour, 1 with eggs, and 1 with breadcrumbs.
  4. Pour 2 of oil into a Dutch oven and heat over medium high heat to a temperature of 325 degrees F.
  5. Working in batches coat chicken in flour, shake, dip in egg, coat in breadcrumbs; fry until golden brown and crisp, about 3 minutes.
  6. Drain on paper toweling.
  7. Serve immediately with dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 903.74 Kcal (3784 kJ)
Calories from fat 497.3 Kcal
% Daily Value*
Total Fat 55.26g 85%
Cholesterol 221.41mg 74%
Sodium 1964.69mg 82%
Potassium 578.52mg 12%
Total Carbs 61.94g 21%
Sugars 16.61g 66%
Dietary Fiber 4.54g 18%
Protein 40.56g 81%
Vitamin C 2.4mg 4%
Iron 3.7mg 20%
Calcium 150.9mg 15%
Amount Per 100 g
Calories 215.06 Kcal (900 kJ)
Calories from fat 118.34 Kcal
% Daily Value*
Total Fat 13.15g 85%
Cholesterol 52.69mg 74%
Sodium 467.54mg 82%
Potassium 137.67mg 12%
Total Carbs 14.74g 21%
Sugars 3.95g 66%
Dietary Fiber 1.08g 18%
Protein 9.65g 81%
Vitamin C 0.6mg 4%
Iron 0.9mg 20%
Calcium 35.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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