Aussie Chicken Recipe

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Aussie Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Rub the chicken breasts with seasoning salt.
  3. Set chicken aside.
  4. In a medium-large skillet cook bacon until crisp.
  5. Set bacon aside.
  6. Drain the majority of the bacon grease and cook the chicken breasts in the same skillet.
  7. Cook on both sides until browned.
  8. Meanwhile, in a small bowl combine mustard, honey, light corn syrup, mayonnaise, and dried onion flakes.
  9. Mix well.
  10. When chicken breasts are browned, place them in a 9x13 baking dish.
  11. Spread half of the mustard mixture on the breasts.
  12. Reserve the rest of the mustard mixture to serve later.
  13. Layer with bacon, mushrooms and cheese.
  14. Bake in oven for 15 minutes, or when the cheese is melted and chicken juices run clear.
  15. Serve with reserved mustard mixture- enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.03 Kcal (2650 kJ)
Calories from fat 320.76 Kcal
% Daily Value*
Total Fat 35.64g 55%
Cholesterol 154.71mg 52%
Sodium 1889.28mg 79%
Potassium 617.79mg 13%
Total Carbs 36.41g 12%
Sugars 35.31g 141%
Dietary Fiber 0.5g 2%
Protein 45.46g 91%
Vitamin C 1.3mg 2%
Iron 0.7mg 4%
Calcium 292.5mg 29%
Amount Per 100 g
Calories 211.36 Kcal (885 kJ)
Calories from fat 107.1 Kcal
% Daily Value*
Total Fat 11.9g 55%
Cholesterol 51.65mg 52%
Sodium 630.81mg 79%
Potassium 206.27mg 13%
Total Carbs 12.16g 12%
Sugars 11.79g 141%
Dietary Fiber 0.17g 2%
Protein 15.18g 91%
Vitamin C 0.5mg 2%
Iron 0.2mg 4%
Calcium 97.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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