Sesame Chicken Strips Recipe

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Sesame Chicken Strips
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Ingredients:

Directions:

  1. In a shallow bowl, combine the mayonnaise, onion and mustard. In another shallow bowl, combine the crackers and sesame seeds. Cut chicken lengthwise into 1/4-in. strips.
  2. Dip strips into mayonnaise mixture, then into the sesame seed mixture. Place in a single layer on a large greased baking sheet.
  3. Bake at 425° for 15-18 minutes or until juices run clear. Combine sauce ingredients and serve with chicken strips. Yield: 10-12 appetizer servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.23 Kcal (2379 kJ)
Calories from fat 411.74 Kcal
% Daily Value*
Total Fat 45.75g 70%
Cholesterol 71.99mg 24%
Sodium 854.79mg 36%
Potassium 379.21mg 8%
Total Carbs 19.01g 6%
Sugars 4.38g 18%
Dietary Fiber 1.91g 8%
Protein 23.3g 47%
Vitamin C 0.1mg 0%
Iron 1.8mg 10%
Calcium 119.8mg 12%
Amount Per 100 g
Calories 330.85 Kcal (1385 kJ)
Calories from fat 239.74 Kcal
% Daily Value*
Total Fat 26.64g 70%
Cholesterol 41.92mg 24%
Sodium 497.71mg 36%
Potassium 220.8mg 8%
Total Carbs 11.07g 6%
Sugars 2.55g 18%
Dietary Fiber 1.11g 8%
Protein 13.57g 47%
Vitamin C 0.1mg 0%
Iron 1.1mg 10%
Calcium 69.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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