Directions:
- Cut breasts in 1/2 crosswise,then in strips lenghtwise.
- Mix salt, pepper, oregano,and flour in shallow dish.
- Add chicken pieces, stir to cover.
- Heat butter and oil in lg skillet.
- Add strips, cook and stir until browned.
- Add tomatoes and garlic, cook and stir 3 minutes.
- Add basil and lime juice.
- Blend well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.9 Kcal (1147 kJ) | ||
| Calories from fat | 125.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 103mg | 34% | |
| Sodium | 581.42mg | 24% | |
| Potassium | 590.95mg | 13% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 32.61g | 65% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.14 Kcal (499 kJ) | ||
| Calories from fat | 54.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 21% | |
|---|---|---|---|
| Cholesterol | 44.8mg | 34% | |
| Sodium | 252.91mg | 24% | |
| Potassium | 257.05mg | 13% | |
| Total Carbs | 2.9g | 2% | |
| Sugars | 0.71g | 7% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 14.19g | 65% | |
| Vitamin C | 4.1mg | 16% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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