Chicken Strips with Sweet and Sour Sauce Recipe

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Chicken Strips with Sweet and Sour Sauce
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Ingredients
21
Count
Nutrition
407
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Remove all fat from chicken breasts and discard.
  2. Place each chicken breast between 2 sheets of wax paper and pound with a rolling pin or flat hammer to about 1/2 inch thickness.
  3. Cut chicken into 1 inch strips.
  4. In a small mixing bowl, whisk together eggs and buttermilk.
  5. In a separate bowl, mix together bread crumbs, parmesan cheese, granulated garlic powder, salt, pepper and dill weed.
  6. Preheat oven to 400 F degrees.
  7. Dip each piece of chicken in buttermilk mixture and then into crumb mixture until coated on all surfaces.
  8. Place chicken strips in a single layer on a baking sheet or cookie sheet.
  9. Drizzle with melted margarine or butter.
  10. Bake in preheated 400 F oven for 10 minutes.
  11. Turn chicken strips over and continue to bake for another 5 minutes or until chicken is golden in color or until cooked through.
  12. Serve with Sweet and Sour Sauce as a dip.
  13. SAUCE-.
  14. In a medium size saucepan, add white vinegar, granulated sugar and bring to boil, stirring frequently to dissolve, about 3 minutes.
  15. Add pineapple juice, Accent, ketchup, soy sauce, seasoning salt, granulated garlic powder and bring to boil; stir until blended.
  16. Add red food coloring and stir to blend.
  17. In a small bowl, mix together cold water and tapioca starch until smooth.
  18. While sugar mixture is boiling, slowly add tapioca starch mixture, stirring continuoulsy until sauce thickens slightly.
  19. If desired, you can add about 1/2 cup of crushed pineapple or chunky pineapple to sauce mixture near the end of cooking for a pineapple taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.94 Kcal (1704 kJ)
Calories from fat 157.51 Kcal
% Daily Value*
Total Fat 17.5g 27%
Cholesterol 92.04mg 31%
Sodium 936.43mg 39%
Potassium 359.01mg 8%
Total Carbs 40.72g 14%
Sugars 26.91g 108%
Dietary Fiber 1.06g 4%
Protein 21.82g 44%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 4%
Iron 1mg 5%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 157.04 Kcal (657 kJ)
Calories from fat 60.78 Kcal
% Daily Value*
Total Fat 6.75g 27%
Cholesterol 35.52mg 31%
Sodium 361.36mg 39%
Potassium 138.54mg 8%
Total Carbs 15.71g 14%
Sugars 10.38g 108%
Dietary Fiber 0.41g 4%
Protein 8.42g 44%
Vitamin C 3mg 13%
Iron 0.4mg 5%
Calcium 20.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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