Honey Mustard Pretzel Chicken Breasts Recipe

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Honey Mustard Pretzel Chicken Breasts
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Ingredients
10
Count
Nutrition
605
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Pound/flatten chicken breasts until about 1/4 inch thick - and here's an easy way to pound a chicken breast: put it in a Ziplock bag first, then flatten with the mallet or whatever you're using. It keeps splatters at a minimum. (Flattening the breasts makes them even more tender!).
  3. Combine mustard, mayonnaise, honey, cayenne pepper, garlic, green onion, and salt and pepper to taste.
  4. Set half of mixture aside to be used as dipping sauce.
  5. Coat chicken completely in remaining mustard mixture, and then dredge in pretzel crumbs.
  6. Place coated chicken on baking sheet and bake for about 30 minutes or until chicken is cooked through and juices run clear.
  7. Dawn/NYS posted this recipe to Gail's Recipe Swap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.3 Kcal (2534 kJ)
Calories from fat 189.54 Kcal
% Daily Value*
Total Fat 21.06g 32%
Cholesterol 146.79mg 49%
Sodium 1856.8mg 77%
Potassium 802.17mg 17%
Total Carbs 52.6g 18%
Sugars 9.52g 38%
Dietary Fiber 2.69g 11%
Protein 54.06g 108%
Vitamin C 1.9mg 3%
Iron 3.4mg 19%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 163.31 Kcal (684 kJ)
Calories from fat 51.14 Kcal
% Daily Value*
Total Fat 5.68g 32%
Cholesterol 39.6mg 49%
Sodium 500.96mg 77%
Potassium 216.43mg 17%
Total Carbs 14.19g 18%
Sugars 2.57g 38%
Dietary Fiber 0.73g 11%
Protein 14.59g 108%
Vitamin C 0.5mg 3%
Iron 0.9mg 19%
Calcium 15.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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