Chicken Strips With Cheddar Recipe

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Chicken Strips With Cheddar
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Ingredients:

  • 3 chicken breast fillets
  • 250 g bacon
  • 1 cup flour
  • 2 cups breadcrumbs
  • 1/2 tsp paprika
  • 1/2 tsp oregano

Directions:

  1. Cut the chicken fillets in strips.
  2. Place each strip first into the egg mixture, then in the flour, again in the egg mixture and at last into the bread crumbs.
  3. Place them on foil, sprinkle with the spices.
  4. Bake them in a preheated oven 350F for 30 minutes. Turn them around ocassionally.
  5. Fry the bacon or microwave and cut in pieces.
  6. Melt the cheddar and then add the bacon to it.
  7. Spoon the sauce over the chicken and serve immediately!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.54 Kcal (789 kJ)
Calories from fat 114.03 Kcal
% Daily Value*
Total Fat 12.67g 19%
Cholesterol 41.43mg 14%
Sodium 374.5mg 16%
Potassium 61.62mg 1%
Total Carbs 10.03g 3%
Sugars 0.59g 2%
Dietary Fiber 0.9g 4%
Protein 8.17g 16%
Iron 0.9mg 5%
Calcium 171.6mg 17%
Amount Per 100 g
Calories 295.51 Kcal (1237 kJ)
Calories from fat 178.73 Kcal
% Daily Value*
Total Fat 19.86g 19%
Cholesterol 64.94mg 14%
Sodium 586.97mg 16%
Potassium 96.59mg 1%
Total Carbs 15.72g 3%
Sugars 0.92g 2%
Dietary Fiber 1.41g 4%
Protein 12.81g 16%
Vitamin C 0.1mg 0%
Iron 1.4mg 5%
Calcium 269mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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