971 whole wheat sandwiches Recipes

whole wheat ciabatta (20 cm long) or 1 piece whole wheat baguette (20 cm long), cream cheese (philadelphia for example), lettuce leaves, tomato , slices, cucumber, unpeeled, sliced, shredded carrot, basil leaves, basil pesto, salt, black pepper

sandwich bread (i prefer whole wheat), swiss cheese, sliced ham, pineapple slices, cored (thin slices), fresh basil leaves, butter

whole wheat bread (i use sprouted and toast it), organic peanut butter, sweet apple (cut in thin slices), pumpkin pie spice (or spice of your choice)

sandwich bread - delightful 100% whole wheat made with honey, reduced fat peanut butter, banana

whole wheat bread, cheddar cheese, butter, softened, kosher dill pickle (i use sandwich stackers, also bread and butter pickles work well, too), sliced vidalia onion

whole wheat hamburger buns with sesame seeds on top, toasted, canadian bacon (or 4 slices of precooked bacon, warmed), whole large eggs, whole milk american cheese , unwrapped, butter or healthy margarine at room temp. or melted, salt and pepper

whole wheat pita bread, hummus , black bean or 3 tbsp black bean , mom s, bulgur wheat , salad aka tabouli tabouli, sliced banana pepper (optional)

whole grain mustard, whole wheat bread , slices, sliced smoked deli ham, reduced-fat swiss cheese slices, egg substitute, nonfat milk, vegetable oil cooking spray, powdered sugar (optional), tomato chutney

whole grain mustard, whole wheat bread slices, sliced smoked deli ham, reduced-fat swiss cheese slices, egg substitute, fat-free milk, vegetable cooking spray, tomato chutney, powdered sugar (optional)

whole-wheat sandwich bread , ground into coarse crumbs, ground sirloin, onion, chopped, portobello mushroom, stem removed and chopped, garlic cloves, chopped, fresh parsley leaves, egg white, kosher salt and freshly ground black pepper, freshly grated nutmeg, olive oil, whole peeled tomatoes in juice , crushed by hand, low-sodium beef broth, fresh basil, fresh thyme, whole-wheat spaghetti, parmesan , for serving, optional

whole wheat bread, crusts removed, honey mustard, deli chicken, american cheese, eggs, lightly beaten, skim milk, salt, pepper, whole wheat flour, panko breadcrumbs, nonstick olive oil flavored cooking spray, strawberry preserves (optional)

whole wheat bread or 2 slices, chopped green bell peppers or 1 -2 tbsp red bell pepper, chopped onion, fat-free turkey breast, sliced cucumbers, leaf romaine lettuce, prepared yellow mustard (enough to cover top slice of bread), salt or accent seasoning, ground black pepper, garlic powder

whole-wheat or walnut-wheat bread (about 10 oz. total), dijon mustard, swiss cheese, thinly sliced, good-quality deli ham (about 4 oz. total), sliced, baby spinach leaves (about 1 oz. total), rinsed, olive oil

sandwich thins roll , arnold select 100% whole wheat, deli ham, provolone cheese, dill pickles, sliced thin, mustard

sandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce

whole wheat bread, guacamole, bean sprouts, grilled tofu (easy-as-1-2-3 versatile chunks or sandwich slices)

whole wheat tortilla, whole grain bread, low-fat mayonnaise or 1/2 tbsp mustard or 1/2 tbsp salad dressing, cooked bacon or 3 -6 slices turkey bacon, tomatoes, spinach or 1/4 cup lettuce, avocado, sliced