Pb and Banana Sandwich Recipe

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Pb and Banana Sandwich
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Ingredients:

Directions:

  1. One tsp peanut butter per slice
  2. Sliced up medium banana in the middle
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.74 Kcal (1150 kJ)
Calories from fat 77.89 Kcal
% Daily Value*
Total Fat 8.65g 13%
Sodium 210.69mg 9%
Potassium 582.89mg 12%
Total Carbs 42.77g 14%
Sugars 17.32g 69%
Dietary Fiber 7.24g 29%
Protein 10.42g 21%
Vitamin C 10.6mg 18%
Iron 1mg 5%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 167.74 Kcal (702 kJ)
Calories from fat 47.56 Kcal
% Daily Value*
Total Fat 5.28g 13%
Sodium 128.64mg 9%
Potassium 355.89mg 12%
Total Carbs 26.12g 14%
Sugars 10.57g 69%
Dietary Fiber 4.42g 29%
Protein 6.36g 21%
Vitamin C 6.5mg 18%
Iron 0.6mg 5%
Calcium 33.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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