310 sandwich tomato whole wheat Recipes

whole wheat bread, fresh tomato, kraft ranch dressing, black pepper

tomatoes, cored and quartered, portobello mushrooms, stemmed and cut into 1/2-inch slices, yellow bell pepper, seeded and cut into 1/2-inch slices, red onions, sliced, olive oil, salt, pepper, garlic clove, finely chopped, chopped fresh basil leaves, whole-wheat sandwich rolls or 1 whole-wheat baguette, provolone or mozzarella

pink salmon or 16 oz red salmon, drained (boneless and skinless, or you ll need to remove), light cream cheese, at room temperature, light mayonnaise, stalks celery, chopped, chopped red bell pepper, lemon juice, worcestershire sauce, salt, fresh ground black pepper, whole wheat pita bread or 4 sandwich buns or 8 slices whole wheat bread, lettuce leaf, tomato, sliced

extra firm tofu, garlic powder, onion powder, salt (or to taste), pepper, paprika, if you like, tofu mayonnaise, lettuce, tomato, mixed sprouts, whole grain buns (or sandwich bread, whichever you prefer)

whole wheat bread, natural peanut butter (i use homemade ), tomato, sliced, leaves spinach or 2 -4 leaves lettuce, salt and pepper

extra virgin olive oil, chopped red onion, egg whites, beaten, crushed red pepper flakes (optional), salt, capers, rinsed and chopped (optional), fresh dill (optional) or 1/4 tsp fresh parsley, chopped fine (optional), smoked salmon, tomato, whole-wheat english muffin, split and toasted

whole wheat bread, chicken breast, tomato, mayonnaise, mustards

laughing cow light garlic and herb cheese, avocado, sliced, cucumbers, mushroom, sliced, baby spinach, tomatoes, whole wheat bread, salt (to taste), pepper (to taste), garlic powder (to taste)

eggs, bacon, celery, sliced, mayonnaise, salt, pepper, lettuce leaves, tomatoes, whole wheat bread

extra-virgin olive oil, chopped red onion, egg whites, beaten, salt, capers, rinsed and chopped (optional), smoked salmon, tomato, whole-wheat english muffin, split and toasted, suggestion from trigger : add a thin slice of avacado, i will! i will

tomatoes, whole wheat bread, toasted, avocado, sliced, lettuce, mayonnaise, salt , to taste, pepper , to taste

whole cucumber, sliced, chopped kalamata olives, grated carrots, hummus, whole-wheat bread, tomato slices, handful fresh sprouts, arugula , romaine or spring greens

whole wheat bread, tomato, sliced, fresh basil leaves (use more or less depending on how large your basil leaves are. i typically use 5-6 large leaves per), fat-free mayonnaise, mustard (i use spicy . any kind will do), fat-free cheddar cheese, shredded, salt and pepper

whole wheat bread, toasted, peanut butter (i use natural ), mayonnaise (i prefer hellman s real mayo), tomato, sliced (i prefer thick slices for this recipe )

garlic cloves, peeled and lightly bruised, butter, olive oil, tomato, whole wheat bread or 4 slices white bread, dijon mustard, monterey jack cheese or 4 slices swiss cheese or 4 slices muenster cheese, basil leaves or 1/2 tsp dried basil, egg, milk

whole wheat bread, white bread, onion, grated, mayonnaise, black pepper, tomatoes, sliced, seasoned salt, parsley , optional, basil , optional

boneless skinless chicken breasts (or 6 small breasts), very fine corn flake crumbs, paprika, flour, salt and pepper, lowfat 1% low-fat milk, egg substitute (or 1 egg), light mayonnaise, dijon mustard, honey, lean honey-roasted ham, leaves leafy lettuce, tomatoes , large, whole wheat hamburger buns

eggs, canola oil, canadian bacon, cheddar cheese, tomato slices, whole wheat bread, chives, snipped fresh