Directions:
- 1. Spread mustard evenly over 1 side of each bread slice. Layer each of 4 bread slices, mustard sides up, with 2 oz. ham and 1 cheese slice. Top with remaining bread slices, mustard sides down.
- 2. Whisk together egg substitute and milk in a shallow dish. Dip both sides of each sandwich into egg mixture.
- 3. Cook, in batches, in a large nonstick skillet coated with cooking spray over medium heat 3 minutes on each side or until lightly browned. Top each with 1 tablespoons chutney, and, if desired, dust with powdered sugar.
- *I substitute tomato chutney for cranberry sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.85 Kcal (2164 kJ) | ||
| Calories from fat | 120.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 159.97mg | 53% | |
| Sodium | 1464.81mg | 61% | |
| Potassium | 711.99mg | 15% | |
| Total Carbs | 57.84g | 19% | |
| Sugars | 26.07g | 104% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 37.9g | 76% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3.9mg | 21% | |
| Calcium | 448.8mg | 45% | |
| Amount Per 100 g | |||
| Calories | 227.79 Kcal (954 kJ) | ||
| Calories from fat | 53.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 21% | |
|---|---|---|---|
| Cholesterol | 70.5mg | 53% | |
| Sodium | 645.59mg | 61% | |
| Potassium | 313.8mg | 15% | |
| Total Carbs | 25.49g | 19% | |
| Sugars | 11.49g | 104% | |
| Dietary Fiber | 1.15g | 10% | |
| Protein | 16.71g | 76% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.7mg | 21% | |
| Calcium | 197.8mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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