Directions:
- In a large frying pan, place the canadian bacon and fry until heated through.
- Pour the two eggs into the pan while frying the bacon and crack the yolks, spreading the yolk across the white part of the egg.
- Separate the eggs while cooking (into 2 separate fried eggs.)
- Sprinkle the eggs with salt and peppper.
- Flip the eggs over and place 2 slices of cheese on top of each egg.
- Remove pan from flame.
- Spread butter or margarine over the toasted hamburger buns.
- Place the eggs with cheese and bacon on the bun and wrap or serve.
- Quick and easy.. Its not much of a recipe but its a great breakfast sandwich!
- You can go healthier with sliced turkey ham or even a vegetarian protein sausage patty. You can even add a hash brown patty to the sandwich!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.89 Kcal (623 kJ) | ||
| Calories from fat | 96.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 209.8mg | 70% | |
| Sodium | 434.83mg | 18% | |
| Potassium | 161.79mg | 3% | |
| Total Carbs | 0.74g | 0% | |
| Protein | 12.19g | 24% | |
| Iron | 1.2mg | 7% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.32 Kcal (797 kJ) | ||
| Calories from fat | 123.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 16% | |
|---|---|---|---|
| Cholesterol | 268.18mg | 70% | |
| Sodium | 555.83mg | 18% | |
| Potassium | 206.81mg | 3% | |
| Total Carbs | 0.94g | 0% | |
| Protein | 15.58g | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 7% | |
| Calcium | 40.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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