Cottage Cheese Sandwich Recipe

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Ingredients

Count

Nutrition

224

Calories

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Ingredients:

Serving

Directions:

Spread oil on bread
Spread cottage cheese on bread
Sprinkle wheat germ on top

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.19 Kcal (939 kJ)
Calories from fat	77.67 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	19.21mg	6%
Sodium	562.12mg	23%
Potassium	191.67mg	4%
Total Carbs	18.85g	6%
Sugars	5.13g	21%
Dietary Fiber	1.47g	6%
Protein	15.88g	32%
Iron	1.3mg	7%
Calcium	134.7mg	13%

Amount Per 100 g
Calories	152.1 Kcal (637 kJ)
Calories from fat	52.69 Kcal
		% Daily Value*
Total Fat	5.85g	13%
Cholesterol	13.03mg	6%
Sodium	381.36mg	23%
Potassium	130.04mg	4%
Total Carbs	12.79g	6%
Sugars	3.48g	21%
Dietary Fiber	1g	6%
Protein	10.77g	32%
Iron	0.9mg	7%
Calcium	91.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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