Guilt Free BLT Wrap or Sandwich Recipe

Posted by
Rate It!
Guilt Free BLT Wrap or Sandwich
Add your photo!
Ingredients
7
Count
Nutrition
434
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Hit the tortilla with one streak of your fav sandwich condiment.
  2. Top with lettuce, then tomatoes, bacon and finally Avocados.
  3. Wrap, slice in 1/2 and bag it up!
  4. Optional: Great with Oven Baked Chicken or Chicken Tenders.
  5. Great Heated Up! OR Made HOT!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.95 Kcal (1817 kJ)
Calories from fat 274.06 Kcal
% Daily Value*
Total Fat 30.45g 47%
Cholesterol 90.83mg 30%
Sodium 2163.28mg 90%
Potassium 558.78mg 12%
Total Carbs 11.51g 4%
Sugars 1.51g 6%
Dietary Fiber 2.84g 11%
Protein 30.06g 60%
Vitamin C 4.9mg 8%
Iron 2.5mg 14%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 294.2 Kcal (1232 kJ)
Calories from fat 185.8 Kcal
% Daily Value*
Total Fat 20.64g 47%
Cholesterol 61.58mg 30%
Sodium 1466.63mg 90%
Potassium 378.83mg 12%
Total Carbs 7.81g 4%
Sugars 1.02g 6%
Dietary Fiber 1.93g 11%
Protein 20.38g 60%
Vitamin C 3.3mg 8%
Iron 1.7mg 14%
Calcium 18.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top