Grilled Ham and Cheese Sandwich With Pineapple Recipe

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Grilled Ham and Cheese Sandwich With Pineapple
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Ingredients:

Directions:

  1. On the sandwich bread, layer cheese, ham, pineapple, basil and a second slice of cheese; top with remaining bread.
  2. Melt the butter in a heavy skillet over medium heat.
  3. When butter is melted, place sandwich in skillet and cook until golden, 2 to 3 minutes.
  4. Flip the sandwich and cook another 2 to 3 minutes or until second side is golden and cheese is melted.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.58 Kcal (1836 kJ)
Calories from fat 290.7 Kcal
% Daily Value*
Total Fat 32.3g 50%
Cholesterol 114.37mg 38%
Sodium 757.74mg 32%
Potassium 278.16mg 6%
Total Carbs 13.43g 4%
Sugars 7.84g 31%
Dietary Fiber 1.12g 4%
Protein 25.47g 51%
Vitamin C 7.2mg 12%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 471mg 47%
Amount Per 100 g
Calories 243.12 Kcal (1018 kJ)
Calories from fat 161.14 Kcal
% Daily Value*
Total Fat 17.9g 50%
Cholesterol 63.4mg 38%
Sodium 420.03mg 32%
Potassium 154.19mg 6%
Total Carbs 7.45g 4%
Sugars 4.35g 31%
Dietary Fiber 0.62g 4%
Protein 14.12g 51%
Vitamin C 4mg 12%
Vitamin A 0.1mg 5%
Iron 0.3mg 3%
Calcium 261.1mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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