20 tofu sandwich whole wheat Recipes

onion, thinly sliced, extra firm tofu, salt, canola oil, barbecue sauce, coleslaw mix, mayonnaise, red wine vinegar, garlic powder, black pepper , to taste, whole wheat hamburger buns, toasted, pickles , slices

whole-wheat bread, firm tofu, diced white onion, dijon mustard, capers, salt, ground pepper, pickle relish, tomato, lettuce, curry powder

extra firm tofu, garlic powder, onion powder, salt (or to taste), pepper, paprika, if you like, tofu mayonnaise, lettuce, tomato, mixed sprouts, whole grain buns (or sandwich bread, whichever you prefer)

firm tofu - drained, patted dry, and sliced into 4 slices, bread crumbs, kelp powder, garlic powder, paprika, onion powder or flakes, salt, olive oil , as needed, tartar sauce, mayonnaise, dill pickle relish, fresh lemon juice, whole wheat hamburger buns, split

whole wheat bread, guacamole, bean sprouts, grilled tofu (easy-as-1-2-3 versatile chunks or sandwich slices)

firm tofu, drained and cut into 8 (1/2-inch-thick) slices, olive oil, salt, black pepper, worcestershire sauce, low-fat mayonnaise, chopped fresh basil, garlic clove, minced, whole-wheat bread, toasted, thick) slices tomato (about 8 oz)

olive oil, soy sauce, garlic cloves, crushed, lime , juice of, honey, firm tofu, whole wheat bread, cheddar cheese, mayonnaise, mustard, lettuce (optional), fresh basil (optional), onion (optional)

firm tofu (chinese-style ), ground cumin , chili powder and dried oregano, olive oil, minced garlic, white wine vinegar, dry white wine, thick slices whole wheat bread, lightly toasted, chili mayonnaise (see below ), sliced tomato , washed arugula and, optional: slices of red onion, salt and freshly ground black pepper

firm tofu, olive oil, ground cumin, chili powder, dried oregano, garlic, minced, white wine vinegar, dry white wine, whole wheat bread, mayonnaise, roma tomatoes, sliced, arugula, red onion, thinly sliced, salt and ground black pepper to taste

firm tofu, drained and cubed, mayonnaise, dijon mustard, paprika, turmeric, celery, finely chopped, red onion, finely chopped, whole wheat bread , slices or pita pocket, lettuce

extra-firm tofu, onion, sliced 1/4 inch thick, garlic, roughly chopped, extra-virgin olive oil, juice of 2 oranges, jicama (about 3/4 lb), chili powder, whole-wheat hoagie rolls, split, yellow mustard, shredded low-fat low-sodium swiss cheese (5 oz), chopped roasted red peppers, drained and rinsed, kosher dill pickle, chopped (about 1/4 cup)

dijon mustard, soy sauce, adobo sauce , from chipotle chile in adobo, divided, water-packed extra firm tofu, drained and rinsed, mayonnaise, crusty whole wheat bread, toasted, green leaf lettuce, ripe tomatoes, sliced

hass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers

fresh whole wheat bread, hummus, tofu, crumbled, plum tomato, chopped, salt and pepper

firm tofu, mashed, green onions, finely chopped, reduced-fat soy mayonnaise, pickle relish, stone ground mustard, cumin, turmeric, garlic powder or 1/4 tsp garlic granules, whole wheat bread, lettuce leaves, tomatoes

extra firm tofu, barbecue sauce, whole wheat hoagie rolls, sauteed onion, diced bell pepper

firm tofu, tomatoes, thinly sliced, olive oil or 1 tbsp vegetable oil, salt, fresh ground pepper, mayonnaise or 1/3 cup vegan, fresh rosemary, chopped or 1 tsp dried rosemary, crushed, whole wheat bread, prepared pesto sauce, sliced marinated mushrooms, radish sprouts