Everroast Chicken Layer-Cake Sandwiches Recipe

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Ingredients:

Serving

12 slices whole wheat bread, crusts removed
2 1/2 tbsp honey mustard
16 slices deli chicken
8 slices american cheese
3 eggs, lightly beaten
1/4 cup skim milk
1/4 tsp salt
1/4 tsp pepper
1/4 cup whole wheat flour
2 1/2 cups panko breadcrumbs
nonstick olive oil flavored cooking spray
strawberry preserves (optional)

Directions:

Preheat oven to 350 degrees. Place 4 slices of bread on a work surface and spread each slice with some mustard. Add 2 slices of the chicken, followed be a slice of cheese and another slice of bread. Repeat for a second layer with the mustard, chicken and cheese, and end with a slice of bread.
Add the salt and pepper to the flour for first dipping bowl. Whisk the eggs and milk until smooth for second dipping bowl. Breadcrumbs are third dipping bowl.
Coat sandwiches lightly in flour on all sides, then dip each lightly into eggs, then into breadcrumbs, covering all sides, keeping the egg batter from inside the sandwich.
Spray each sandwich with cooking spray. Place each on a baking sheet and bake for 12 minutes or until golden. Serve with strawberry preserves if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.33 Kcal (2995 kJ)
Calories from fat	234.45 Kcal
		% Daily Value*
Total Fat	26.05g	40%
Cholesterol	193.56mg	65%
Sodium	2412.26mg	101%
Potassium	585.07mg	12%
Total Carbs	81.61g	27%
Sugars	11.52g	46%
Dietary Fiber	5.26g	21%
Protein	37.48g	75%
Vitamin C	0.3mg	1%
Vitamin A	0.6mg	19%
Iron	6.2mg	35%
Calcium	499.6mg	50%

Amount Per 100 g
Calories	176.29 Kcal (738 kJ)
Calories from fat	57.78 Kcal
		% Daily Value*
Total Fat	6.42g	40%
Cholesterol	47.7mg	65%
Sodium	594.49mg	101%
Potassium	144.19mg	12%
Total Carbs	20.11g	27%
Sugars	2.84g	46%
Dietary Fiber	1.3g	21%
Protein	9.24g	75%
Vitamin C	0.1mg	1%
Vitamin A	0.1mg	19%
Iron	1.5mg	35%
Calcium	123.1mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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