Directions:
- Spread mustard evenly over 1 side of each bread slice. Layer each of 4 bread slices, mustard sides up, with 2 oz. ham and 1 cheese slice. Top with remaining bread slices, mustard sides down.
- Whisk together egg substitute and milk in a shallow dish. Dip both sides of each sandwich into egg mixture.
- Cook, in batches, in a large nonstick skillet coated with cooking spray over medium heat 3 minutes on each side or until lightly browned. Top each with 1 Tbsp. chutney, and, if desired, dust with powdered sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2115.42 Kcal (8857 kJ) | ||
| Calories from fat | 486.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.1g | 83% | |
|---|---|---|---|
| Cholesterol | 638.25mg | 213% | |
| Sodium | 5869.15mg | 245% | |
| Potassium | 2872.38mg | 61% | |
| Total Carbs | 244.51g | 82% | |
| Sugars | 117.4g | 470% | |
| Dietary Fiber | 10.4g | 42% | |
| Protein | 151g | 302% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 15.5mg | 86% | |
| Calcium | 1766.4mg | 177% | |
| Amount Per 100 g | |||
| Calories | 242.61 Kcal (1016 kJ) | ||
| Calories from fat | 55.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 83% | |
|---|---|---|---|
| Cholesterol | 73.2mg | 213% | |
| Sodium | 673.11mg | 245% | |
| Potassium | 329.42mg | 61% | |
| Total Carbs | 28.04g | 82% | |
| Sugars | 13.46g | 470% | |
| Dietary Fiber | 1.19g | 42% | |
| Protein | 17.32g | 302% | |
| Vitamin C | 1.2mg | 17% | |
| Iron | 1.8mg | 86% | |
| Calcium | 202.6mg | 177% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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