131702 whole grain fat vegan pumpkin muffins Recipes

  • Low-Fat Vegan Pumpkin Chocolate Chip Muffins
    whole wheat flour, brown sugar, baking powder and
    7 More
    whole wheat flour, brown sugar, baking powder, ground cinnamon, baking soda, salt, ground nutmeg, pack pumpkin, water, chocolate chips
    40 min, 10 ingredients
  • Vegan Pumpkin Bites
    quick oats (divided ) or 1 1/2 cups rolled oats (divided) and
    22 More
    quick oats (divided ) or 1 1/2 cups rolled oats (divided), sorghum flour (or other whole grain), baking powder, brown sugar , firmly packed, cinnamon, applesauce or 1/2 cup apple butter, water, pumpkin (canned or cooked and water pressed out), extra-firm silken tofu (lite preferred ), turbinado sugar (or regular sugar), cornstarch, cinnamon, nutmeg (freshly grated ), ginger, allspice, vanilla extract, rum extract (optional), agave nectar (or other liquid sweetener), salt, quick oats (the remainder of divided) or 1/4 cup rolled oats (the remainder of divided), brown sugar, walnuts, roughly chopped, crystallized ginger (i used penzey s but here s a vegan option)
    1 hour 10 min, 23 ingredients
  • Vegan Pumpkin Muffins
    flour, sugar, baking powder, salt, cinnamon, nutmeg and
    8 More
    flour, sugar, baking powder, salt, cinnamon, nutmeg, ginger, allspice, pumpkin puree (fresh or from a can), soy yogurt, soymilk, vegetable oil, molasses
    37 min, 14 ingredients
  • Vegan Pumpkin Muffins
    flour, baking soda, sugar, salt, cinnamon, nutmeg and
    5 More
    flour, baking soda, sugar, salt, cinnamon, nutmeg, ground ginger, oil, eggs, water, pumpkin
    1 hour , 11 ingredients
  • Whole Grain Pancake/Waffles
    pancake mix , whole grain, buttermilk , 1, egg beaters and
    4 More
    pancake mix , whole grain, buttermilk , 1, egg beaters, oil, pumpkin pie spice, vanilla
    7 ingredients
  • Spiced Orange Cranberry Mini Muffins - Whole Grain
    whole grain wheat flour, oats, honey, brown sugar and
    19 More
    whole grain wheat flour, oats, honey, brown sugar, baking powder, baking soda, salt, craisins, eggs, butter, orange juice, vanilla, ground cinnamon, allspice, clementine , zest of, diced clementines, powdered sugar, milk, orange extract, vanilla, ground cinnamon
    25 min, 23 ingredients
  • Shrimp, Lemon, and Spinach Whole-grain Pasta Salad
    whole-grain rotini , rotelle, or fusilli pasta and
    13 More
    whole-grain rotini , rotelle, or fusilli pasta, peeled deveined shrimp, tails removed, olive oil, red onion, chopped, garlic cloves, minced, salt, red chile flakes, ground cumin, loosely packed baby spinach leaves, chickpeas (garbanzos), drained and rinsed, low-fat plain greek-style yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest
    14 ingredients
  • Whole-Grain Blueberry / Blackberry Spice Muffins Whole-Grain Blueberry / Blackberry Spice Muffins
    white whole wheat flour, white flour, rolled oats and
    10 More
    white whole wheat flour, white flour, rolled oats, dark brown sugar, baking powder, baking soda, salt, apple pie spice, nonfat milk, melted butter, vanilla extract, egg, frozen blueberries
    30 min, 13 ingredients
  • Michelle's Vegan Pumpkin Muffins Michelle's Vegan Pumpkin Muffins
    pumpkin, whole wheat flour, baking soda, baking powder and
    11 More
    pumpkin, whole wheat flour, baking soda, baking powder, maple syrup, molasses, soy milk, raisins, walnuts, vanilla, cinnamon, ginger, cardamom, raw wheat germ
    15 ingredients
  • Pumpkin Muffins (Ellie Krieger) Pumpkin Muffins (Ellie Krieger)
    all-purpose flour, whole-grain pastry flour, baking soda and
    13 More
    all-purpose flour, whole-grain pastry flour, baking soda, salt, ground cinnamon, ground ginger, ground nutmeg, dark brown sugar, unsulphered molasses, canola oil, eggs, canned pumpkin, vanilla extract, lowfat buttermilk, raw, unsalted pumpkin seeds
    45 min, 17 ingredients
  • Maple-glazed Pumpkin Muffins Maple-glazed Pumpkin Muffins
    pumpkin muffins, flour, cinnamon, baking soda and
    13 More
    pumpkin muffins, flour, cinnamon, baking soda, baking powder, nutmeg, granulated sugar, brown sugar , packed, vegetable oil, eggs, whole milk, pumpkin puree, maple glaze, sugar, whole milk, maple extract
    20 min, 17 ingredients
  • 29 Calorie Mini Pumpkin Muffins 29 Calorie Mini Pumpkin Muffins
    pumpkin, whole wheat flour, egg, pumpkin pie spice and
    2 More
    pumpkin, whole wheat flour, egg, pumpkin pie spice, baking powder, oil
    6 ingredients
  • Roast Beef Sandwiches with Whole Grain Mustard and Cranberries Roast Beef Sandwiches with Whole Grain Mustard and Cranberries
    whole grain dijon mustard, low-fat mayonnaise and
    6 More
    whole grain dijon mustard, low-fat mayonnaise, ciabatta rolls or mini baguettes, split horizontally, thick slices rare roast beef (from deli counter), fine sea salt, canned whole-berry cranberry sauce, red onion, thinly sliced, watercress, thick stems trimmed
    8 ingredients
  • Easy Skillet Whole Grain Mac 'n' Cheese Easy Skillet Whole Grain Mac 'n' Cheese
    whole grain penne pasta, all-purpose flour, low-fat milk and
    5 More
    whole grain penne pasta, all-purpose flour, low-fat milk, shredded sharp cheddar cheese, diced pimiento, drained, salt, pepper, paprika
    20 min, 8 ingredients
  • Whole Grain Spaghetti with Brussels Sprouts and Mushrooms (Giada De Laurentiis) Whole Grain Spaghetti with Brussels Sprouts and Mushrooms (Giada De Laurentiis)
    kosher salt, whole-grain or whole wheat spaghetti and
    13 More
    kosher salt, whole-grain or whole wheat spaghetti, grated pecorino romano, extra-virgin olive oil, brussels sprouts, trimmed, halved and thinly sliced, onion, finely chopped, mushrooms , such as cremini, button or shiitake, cleaned and chopped, garlic, minced, kosher salt, freshly ground black pepper, creme fraiche, at room temperature (about 8 oz), vegetable broth, fresh lemon juice (from 1/2 large lemon), zest of 1 large lemon, almonds, toasted
    35 min, 15 ingredients
  • Whole Grain Spaghetti With Brussels Sprouts and Mushrooms (Giada De Laurentiis) Whole Grain Spaghetti With Brussels Sprouts and Mushrooms (Giada De Laurentiis)
    kosher salt, whole-grain or whole wheat spaghetti and
    13 More
    kosher salt, whole-grain or whole wheat spaghetti, grated pecorino romano, extra-virgin olive oil, brussels sprouts, trimmed, halved and thinly sliced, onion, finely chopped, mushrooms , such as cremini, button or shiitake, cleaned and chopped, garlic, minced, kosher salt, freshly ground black pepper, creme fraiche, at room temperature (about 8 oz), vegetable broth, fresh lemon juice (from 1/2 large lemon), zest of 1 large lemon, almonds, toasted
    35 min, 15 ingredients
  • Whole-Grain Mustard Pan Rolls Whole-Grain Mustard Pan Rolls
    milk, unsalted butter , cut into pieces, pure maple syrup and
    10 More
    milk, unsalted butter , cut into pieces, pure maple syrup, two 1/4-oz packages active dry yeast (5 tsp), all-purpose flour, salt, whole egg, egg yolk, whole-grain or coarse-grained dijon mustard, unsalted butter, melted and cooled, pure maple syrup, egg, beaten lightly, mustard seeds for sprinkling
    13 ingredients
  • Lisa's 100% Whole Grain and Kid-Friendly Pancakes Lisa's 100% Whole Grain and Kid-Friendly Pancakes
    whole wheat flour, whole grain oat flour, salt and
    5 More
    whole wheat flour, whole grain oat flour, salt, baking powder, whole eggs, canola oil, milk, splenda sugar substitute
    15 min, 8 ingredients




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