Directions:
- Mix everything except milk in a bowl and then add just enough milk to make the consistency you like. I usually use between 1 and 1 1/4 cups depending on the size of the eggs.
- I cook on a lightly sprayed griddle and the kids don't know they are not regular pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.1 Kcal (955 kJ) | ||
| Calories from fat | 85.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 55.58mg | 19% | |
| Sodium | 436.49mg | 18% | |
| Potassium | 292.55mg | 6% | |
| Total Carbs | 28.44g | 9% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 6.86g | 14% | |
| Iron | 2.4mg | 13% | |
| Calcium | 156.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 192.2 Kcal (805 kJ) | ||
| Calories from fat | 71.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 15% | |
|---|---|---|---|
| Cholesterol | 46.83mg | 19% | |
| Sodium | 367.8mg | 18% | |
| Potassium | 246.51mg | 6% | |
| Total Carbs | 23.96g | 9% | |
| Sugars | 2.18g | 10% | |
| Dietary Fiber | 1.42g | 7% | |
| Protein | 5.78g | 14% | |
| Iron | 2mg | 13% | |
| Calcium | 132.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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